#Life coaching wheel of life template how to#

Related: Mental Focus: 10 Ways To Improve Your Concentration Wheel of life categories

Using this visual tool, you can identify the gaps and decide the areas in your life that need more of your time and attention. There could be areas where you feel you're unable to devote the desired amount of attention. Take steps to address the areas you'd like to improveĪssess any gaps that exist between your current and ideal life balance.

#Life coaching wheel of life template how to#

Related: How To Achieve a Healthy Work-Life Balance With 8 Simple Tips 6. Consider what your ideal attention level is for each category and then plot those scores on your wheel of life in a different color. In other words, achieving a balanced life doesn't have to mean that you're giving an equal amount of focus to each category. Compare the results to your ideal levelsĭifferent areas of your life require different amounts of attention, specifically in various seasons. By connecting the dots, you can see just how each area compares and decide whether your wheel appears to be balanced. Connect the dotsĪfter you have gone through each category and marked your score on your wheel of life, connect each mark around the circle. Related: The Importance of Job Analysis (And How To Perform One) 4. Once you determine a category's score, write it down and then mark it in the corresponding spoke. Go through each category and assess how much attention you're currently devoting to it.Īssign each category a mark on a scale of 0 to 10, with 0 being the least attention and 10 being the highest attention. Here are some steps you can follow to make that visual assessment: So you'll want to use your wheel of life to assess how much time is being devoted to each of the important areas of your life visually. The concept behind the wheel of life is that you can find fulfillment and happiness if you can find the right balance among your categories. Related: 11 Different Diagram Types You Can Use To Represent Data 3. Consider adding color or image design elements to make your wheel visually appealing. Once you have decided on your categories, you can create a diagram and label each spoke of your wheel of life. Create a wheel using the categories you chose Related: How To Become a Better Decision Maker 2. Identify those areas that overlap: Using this method, you would reflect on all of the areas of your life that you consider a priority, such as a volunteer role in your community that allows you to use your creative talents. Identify the roles in your life: Some of the roles you might identify include things like a friend, community leader, sports player, team member, colleague, manager, parent or spouse. Identify the most important areas of your life: This includes areas such as education, career, family, friends, public service, finances, exercise and creative projects.

Here are some prompts to help you define these categories: Identify your categories or the areas where you devote most of your time. To create and use the wheel of life, follow these steps: 1. Related: Working Full-Time Hours: How To Find a Work-Life Balance How to use the wheel of life The circle resembles the spokes of a wheel and is used to present and organize the most important aspects of your life, such as: Meyer, one of the originators of what is now known as life coaching and the founder of the Success Motivation Institute, developed the wheel of life's modern-day version in 1960. The wheel of life, also known as the “life balance wheel,” “the coaching wheel” or the “life wheel,” is used to assess and understand how areas in your life are currently balanced and to help achieve a work-life balance. In this article, we explain what the wheel of life is, describe how to use it in six steps, identify common categories, list popular wheel designs and explain when you might benefit from using this technique. Understanding what the wheel is and how to use it can help you create a more mindful connection with your routine. It can be challenging to balance the demands of a full-time job and personal responsibilities and this tool can help. The wheel of life is a visual tool that's used to assess your work-life balance.